What the hell do I eat now?
In this episode of the Autoimmune Campfire podcast, hosts Helen and Nona discuss the complexities of nourishing oneself while living with autoimmune conditions. They explore personal experiences, such as family visits and dietary adjustments, and delve into the varied, sometimes conflicting medical advice on nutrition.
The conversation highlights the emotional and physical challenges of managing autoimmune diseases, including Multiple Sclerosis (MS) and Rheumatoid Arthritis (RA). Key topics include the impact of avoiding processed foods, dealing with food allergies, the importance of self-compassion, and the role of personal experimentation in finding a sustainable diet. The episode also addresses the broader cultural pressures around food and health, encouraging listeners to find individualized approaches that work best for their bodies. The episode wraps up with a sneak peek into the next discussion, focusing on the importance of rest.
00:00 Welcome to the Autoimmune Campfire
00:51 Weekend Adventures and Family Time
02:04 Community Connections and Retreats
03:43 Nourishment and Breath
04:04 The Complexities of Nutrition with Autoimmune Disorders
07:28 Personal Journeys with Food and Health
13:02 The Impact of Sugar and Flour on Health
17:47 Navigating Food Allergies and Restrictions
19:07 Understanding Diet Beyond Weight Loss
21:02 Exploring Various Way of Eating and Their Impact
23:35 The Importance of Self-Compassion
25:58 Learning from Personal Experiences
34:54 General Nourishment Ideas for Autoimmune Conditions
37:38 Conclusion and Next Steps
Resources Mentioned:
Article from Gretchen Rubin re abstainer vs moderator: https://gretchenrubin.com/articles/abstainer-vs-moderator/
Connect with us
If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
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