In episode 13 of The Autoimmune Campfire, coaches Helen and Nona delve into the topic of resilience when faced with unexpected challenges related to chronic conditions. They share personal stories of recent medical issues, Helen's encounter with GI problems and Nona's discovery of a new lesion during an MS follow-up.
The conversation highlights the importance of slowing down, recognizing one's habitual responses, and finding ways to disrupt negative patterns by practicing mindfulness, self-kindness, and gratitude. They also discuss how resilience can be cultivated through continuous self-care and embracing change as an inevitable part of life. This heartfelt episode offers insights and practical advice for anyone managing life with a chronic condition.
00:00 Welcome to the Autoimmune Campfire
00:18 Catching Up and Personal Updates
00:34 Bumps in the Road: Personal Challenges
02:29 Navigating Health Setbacks
05:12 Understanding Resilience
08:44 Personal Stories of Resilience
27:58 Lessons Learned and Moving Forward
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If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.nonajordan.com/
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
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Additional resource: Article on Resilience:
https://www.cnbc.com/2017/06/06/adam-grant-how-to-improve-resilience.html
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