Embracing Movement with Autoimmune Conditions
In episode nine of 'Autoimmune Campfire,' hosts Helen and Nona discuss the importance of incorporating joy-filled movement into the lives of those with autoimmune conditions. They share personal experiences, shedding light on the mental and physical health benefits of exercise and the unique challenges faced by individuals with chronic illnesses. The episode delves into practical tips for finding exercise types that work for you, balancing different exercise forms, and the importance of compassion and adaptability in your fitness journey. Tune in for heartfelt advice and encouragement on how to move your body joyfully and enhance your health and well-being despite an autoimmune diagnosis.
00:00 Welcome to the Autoimmune Campfire
00:38 Weekend Recap and Personal Updates
02:53 Episode Introduction: Moving Our Bodies
03:13 The Importance of Exercise for Autoimmune Conditions
06:14 Personal Experiences with Exercise
07:08 Adapting Exercise to Your Body's Needs
09:28 Finding Joy in Movement
14:06 Relearning Your Body with Autoimmune Conditions
27:50 Support Systems and Resources for Exercise
33:43 Conclusion and Next Episode Preview
Resources mentioned in the episode:
Best exercises for rheumatoid arthritis:
https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises
MS resource - Gretchen Hawley:
https://www.drgretchenhawley.com
We welcome hearing your recommendations in the comments.
Connect with us
If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
Thank you for joining us - we’d love to hear from you! Leave a comment below.
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