Approaching Pain Differently
In episode 10 of the Autoimmune Campfire, hosts Helen and Nona delve into managing chronic pain through mindfulness and breathwork. They discuss the latest pain science and the role of mindfulness in handling pain, especially for those with autoimmune conditions. They emphasize the importance of breathing techniques and practices like Yoga Nidra to support the nervous system.
The episode also explores the value of non-attachment to outcomes, running personal experiments, and being gentle with oneself. Join the conversation for insights and practical tools to enhance your well-being.
00:00 Welcome to the Autoimmune Campfire
00:43 Weekend Recap: Art and Gratitude
02:22 Understanding Pain and Mindfulness
05:57 Exploring Pain Science
10:14 The Power of Breathwork and Yoga Nidra
14:47 Mindfulness Practices and Personal Stories
32:06 Lessons on Mindfulness and Pain Management
37:34 Conclusion and Next Week's Topic
Resources referred to in the episode:
Jon Kabat-Zinn books are all recommended, Nona mentioned Full Catastrophe Living.
Helen’s favorite mindfulness apps: Calm and Happier
Self-compassion mindfulness guided practice resources: https://self-compassion.org/self-compassion-practices/#guided-practices
Nona’s Yoga Nidra:
https://filedn.com/lF62cTjtorSXJlWX9RcxC6m/Substack%20Yoga%20Nidra%20October%2022.mp3
Connect with us
If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.nonajordan.com/
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
Thank you for joining us - we’d love to hear from you! Leave a comment below.
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