Navigating Wellbeing with Autoimmune Conditions
In this episode of the Autoimmune Campfire, hosts Helen and Nona engage in a heartfelt discussion about the complexities of maintaining well-being while living with a chronic condition. They delve into the PERMA model from positive psychology, exploring how Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment can contribute to flourishing despite health challenges. Helen and Nona share personal experiences, tackle the impact of toxic positivity, and emphasize the importance of acknowledging all emotions. Listen in for actionable insights on nurturing wellbeing and finding joy amidst adversity.
00:00 Welcome to the Autoimmune Campfire
00:18 Holiday Recap and Personal Updates
01:32 Choosing Wellbeing: An Introduction
06:07 The Theory of Wellbeing: PERMA
08:42 Personal Stories and Practices
18:49 Toxic Positivity vs. True Wellbeing
25:13 Key Takeaways and Final Thoughts
29:47 Upcoming Episodes and Farewell
Resources:
An article about the PERMA Well-being Theory:
Connect with us
If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.nonajordan.com/
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
Thank you for joining us - we’d love to hear from you! Leave a comment below.
Share this post