In episode six of the Autoimmune Campfire podcast, hosts Helen and Nona explore the theme of pleasure and its importance for individuals with chronic conditions. They discuss personal experiences and ways to integrate pleasurable moments into daily life to enhance well-being.
The episode covers the concept of 'glimmers,' small moments of joy, and challenges the perception that pleasure is solely linked to indulgences or sexuality. They emphasize the power of prioritizing pleasure as a healing practice. Helen shares her newfound joy in drawing, while Nona talks about the rejuvenating effects of artistic pursuits. They encourage listeners to embrace both micro and macro pleasures and stop 'waiting' for enjoyment, highlighting the critical importance of finding joy despite life's challenges.
00:00 Welcome to the Autoimmune Campfire
00:31 Helen's Birthday Weekend and Pleasure
01:27 Nona's Madrid Adventure
02:59 Defining Pleasure Beyond Sex
04:40 Pleasure as Healing
06:44 Prioritizing Pleasure and Play
08:44 Personal Stories of Pleasure
13:40 Macro Pivots and Micro Choices
20:24 Lube Your Life
21:17 Practical Tips for Finding Pleasure
31:49 Conclusion and Next Episode Preview
Connect with us
If you want to learn more about who we are and what we do or to work with us, please check our respective websites:
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
Recommendations
Surf Lessons, Nona’s book
Do you like what you hear on the podcast? If so, like and subscribe on your favorite podcast platform: Apple Podcasts, Spotify, or YouTube.
We welcome you to the Campfire.
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