Today’s show notes
Stories matter. Stories heal. Stories inspire.
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In this episode of the Autoimmune Campfire, hosts Helen and Nona dive deep into Helen's journey with rheumatoid arthritis. Helen opens up about the challenges and triumphs she experienced from her initial diagnosis in 2017 through her daily life, caregiving, and various treatments. The conversation encompasses Helen's initial resistance to medication, the need for advocacy, and the importance of community support and self-compassion. This episode offers hope, insights, and relatable experiences for those living with chronic conditions.
02:50 Helen's Story: The Diagnosis Journey
09:30 The Perfect Storm: Life Before and After Diagnosis
19:56 Moments of Grace and Synchronicities
22:34 Advice for the Newly Diagnosed
28:06 Conclusion and Final Thoughts
Two books that Helen mentioned:
Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell by Karen Walrond.
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
If you want to learn more about who we are and what we do, please check our respective websites:
https://www.helensamsonmullen.com
We are delighted to work with our wonderful producer, Richard Wilmore at
https://www.makeyourdayricher.com/
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